A New Combo: Mindfulness & Less Clumsiness

One of the reasons I signed up for this practice is that I’m not naturally graceful. I bang into things all the time, feel clumsy, and don’t have a great sense of where my body is as it moves through space.

I spent 10 minutes in meditation, starting with a guided voice from a CD. Mainly I felt how great it is to be home with my family. It gave me a warm sensation, like when you drink brandy on a cold night.

When I stopped my practice, my wife was still in meditation. I very carefully moved dishes and glasses to the kitchen area, very aware of what my legs and arms were doing as I moved through the room.

I consider that something of a small victory and the kind of boost I’m seeking.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s