Namaste from Lucknow, India and much love to all teams BYS!
Today playing with concentrating / being concentrated. Concentrated like liquid where what is inessential is removed. And what is left is very full. Like in this vedic chant: Om (full) This is full. Taking fullness from fullness, fullness remains.
It (practice) can be like coming in to a welcoming, friendly space where the beauty of the one single, simple thing inside it fills the room. Like sitting in that beauty. Concentrated.