Metta

Days like today remind me how grateful I am for Metta and how it helps me frame and hold my experiences. Today was a lot of physical pain and discomfort for me, so I metta-ed and then rested, slept and slowed way down. I don’t think it ever gets easy to be in such chronic pain, but there is certainly a big difference when it’s held in Metta. So I’m thankful for that.